{"id":4624,"date":"2023-11-07T20:51:15","date_gmt":"2023-11-07T19:51:15","guid":{"rendered":"https:\/\/hundertwasser-schule.de\/?p=4624"},"modified":"2023-11-07T21:51:36","modified_gmt":"2023-11-07T20:51:36","slug":"skipping-heart-workshop","status":"publish","type":"post","link":"http:\/\/hundertwasser-schule.de\/da_dk\/skipping-heart-workshop\/","title":{"rendered":"Sjipning - hjerte - workshop"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4624\" class=\"elementor elementor-4624\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68dc2656 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68dc2656\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-271f1945\" data-id=\"271f1945\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-671f7637 elementor-widget elementor-widget-text-editor\" data-id=\"671f7637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"color: #0000ff;\"><strong><u>Rapport om at springe over - <\/u><\/strong><\/span><span style=\"color: #0000ff;\"><strong><u>hjerte- Ulvenes og r\u00e6venes v\u00e6rksted<\/u><\/strong><\/span>\n\n&nbsp;\n\nSom en del af idr\u00e6tstimerne \u00f8vede eleverne i ulve- og r\u00e6veklasserne rope skipping. De \u00f8vede springene alene med rebet eller i par med stor gl\u00e6de, vilje, udholdenhed og motivation. De \u00f8vede spektakul\u00e6re spring og sm\u00e5 koreografier.\n\nI samarbejde med den tyske hjerteforenings projekt \"Skipping Hearts\" bes\u00f8gte en ekspert i rope skipping os den 3. november 2013 og organiserede en fantastisk workshop for eleverne. De hoppede intensivt, \u00f8vede sig, grinede og havde det generelt meget sjovt! Eleverne havde mulighed for at l\u00e6re og \u00f8ve forskellige hoppeteknikker p\u00e5 forskellige stationer. De hoppede alene eller sammen med et andet barn og \u00f8vede sig flittigt til fed musik. Den sjove rope skipping-workshop sluttede med en f\u00e6lles afsluttende leg. Selv efter workshoppen var b\u00f8rnene stadig s\u00e5 motiverede og entusiastiske, at mange af dem l\u00e5nte reb for at forts\u00e6tte med at sjippe i pausen \ud83d\ude09 Mange tak til \"sjippehjerter\"-projektet for en fantastisk formiddag!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b084118 elementor-widget elementor-widget-gallery\" data-id=\"b084118\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns&quot;:4,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/hundertwasser-schule.de\/wp-content\/uploads\/2023\/11\/IMG_7387.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b084118\" data-elementor-lightbox-title=\"IMG_7387\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDYyNiwidXJsIjoiaHR0cHM6XC9cL2h1bmRlcnR3YXNzZXItc2NodWxlLmRlXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8xMVwvSU1HXzczODcuanBnIiwic2xpZGVzaG93IjoiYjA4NDExOCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/hundertwasser-schule.de\/wp-content\/uploads\/2023\/11\/IMG_7387-300x225.jpg\" data-width=\"200\" data-height=\"150\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fcbac3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fcbac3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e6c87a\" data-id=\"7e6c87a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d60fc54 elementor-widget elementor-widget-video\" data-id=\"d60fc54\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"http:\/\/hundertwasser-schule.de\/wp-content\/uploads\/2023\/11\/IMG_7359.mov\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-761ee50 elementor-widget elementor-widget-video\" data-id=\"761ee50\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"http:\/\/hundertwasser-schule.de\/wp-content\/uploads\/2023\/11\/a9b5f948-4de5-49d5-b146-e5406cb80789.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Bericht zum Skipping &#8211; heart- Workshop der W\u00f6lfe &amp; F\u00fcchse &nbsp; Im Rahmen des Sportunterrichts haben die Sch\u00fclerinnen und Sch\u00fcler der Wolfs- und Fuchsklasse das Thema \u201eSeilspringen\u201c- oder auch \u201erope skipping\u201c behandelt. Mit viel Freude, Bereitschaft, Ausdauer und Motivation trainierten sie die Spr\u00fcnge allein mit dem Seil oder auch zu zweit. Es wurden spektakul\u00e4re Spr\u00fcnge [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-4624","post","type-post","status-publish","format-standard","hentry","category-aktuelles"],"_links":{"self":[{"href":"http:\/\/hundertwasser-schule.de\/da_dk\/wp-json\/wp\/v2\/posts\/4624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/hundertwasser-schule.de\/da_dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hundertwasser-schule.de\/da_dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hundertwasser-schule.de\/da_dk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/hundertwasser-schule.de\/da_dk\/wp-json\/wp\/v2\/comments?post=4624"}],"version-history":[{"count":5,"href":"http:\/\/hundertwasser-schule.de\/da_dk\/wp-json\/wp\/v2\/posts\/4624\/revisions"}],"predecessor-version":[{"id":4694,"href":"http:\/\/hundertwasser-schule.de\/da_dk\/wp-json\/wp\/v2\/posts\/4624\/revisions\/4694"}],"wp:attachment":[{"href":"http:\/\/hundertwasser-schule.de\/da_dk\/wp-json\/wp\/v2\/media?parent=4624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hundertwasser-schule.de\/da_dk\/wp-json\/wp\/v2\/categories?post=4624"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hundertwasser-schule.de\/da_dk\/wp-json\/wp\/v2\/tags?post=4624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}